It’s been a wonderful year for us here at RK Audiology, and we’re eager to share some updates with you. September 1st of this year marked our seventh year in business! The journey since 2011 has been such a rewarding experience. We have met so many interesting, wonderfully unique and talented individuals. We’d like to thank all our amazing clients for helping our local, small business grow year after year.
New Location: RK West (formerly Audiology Diagnostic Clinic)
We’re very excited to announce that RK has added a second location! In addition to our original office on South Lamar, we now have a new office nestled in the heart of Westlake in The Schoolyard. We are thankful for such an auspicious opportunity.
In May, Milly Walker, owner/audiologist of the Audiology Diagnostic Clinic, contacted us. After building a successful audiology practice for over 20 years, she and and her family are moving on to the next chapter of their lives. It was important to Milly to have continuity of care for her patients. We are honored that she chose us.
RK Audiology is proud to provide hearing services and the latest in high-tech hearing solutions in our new Westlake office, with the same philosophy and standard of care that Milly provided to her patients. We have a great team in both locations, and you’ll find the same comfortable, relaxed atmosphere at RK West as you find at our main office in South Austin.
RK West (West Lake Hills Office – located in The Schoolyard)
4201 Bee Cave Road, Suite A-102
West Lake Hills, Texas 78746
(512) 327-3004 map
Expanding RK Team: Allison Archer, Au.D.
Dr. Archer joined our family on August 20th, and we couldn’t be happier to have her on board. She comes to us as a University of Texas alum with a Doctorate in Audiology. Allison is an expert in the latest trends in hearing aid technology.
Since getting her doctorate in 2013, Allison has been adding a wealth of experience to her extensive education, performing diagnostic hearing and auditory processing disorder evaluations, fitting hearing aids, and taking earmold impressions for custom hearing protection and earpieces.
Like most native Austinites, Allison enjoys checking out new restaurants opening in Austin, spending time with her family (especially her toddler), and indulging in the simple things of life, like audiobooks and gardening. We’d say she’s settling in just fine.
You can find Allison exclusively at our RK South location, Mondays, Wednesdays, and Fridays from 9am to 5pm. Read her bio to learn more about Allison!
It’s always a good time to take care of your ears! Whether you visit our original RK South office or the new RK West, you can look forward to the same great hearing healthcare service. Schedule an appointment today to get evaluated by Allison or another member of the RK team!
We all know that good nutrition plays a role in the overall health of the body, but did you know that nutrition can also specifically affect your hearing? Malnutrition from fetal development through preschool years has been known to affect auditory development in later life. This recent study highlights that in addition to the more traditional ways to protect hearing, including reducing noise exposure, and avoiding medications which are toxic to the ear, focus on nutrition provides an entirely new area for preventable hearing loss.
Read on for ways that a few dietary changes can keep your ears healthy and happy.
Omega-3 Fatty Acids
Omega-3 Fatty Acids are known to be beneficial to your health, particularly in helping to fight heart disease. More recently, these fatty acids have been shown to play a role in preventing hearing loss as well.
According to a study in The American Journal of Clinical Nutrition, the consumption of fish 2-4 times per week may lead to a lower risk of hearing loss. This is especially true in women. To learn more, check out the National Institutes of Health Omega-3 Fatty Acids Fact Sheet.
Omega-3s are found in plant oils including flaxseed, soybeans and canola oil, seeds including chia and walnuts, and fish. Sushi anyone?
Antioxidant Vitamins
Been losing certain frequencies lately? Regular vitamin supplements have been known to lower the risk of age-related hearing loss and reduce damage to ears in high-noise situations.
It turns out that mitochondria in our cells respond to loud noise by releasing free radicals that can cause cell damage. In the ears, that spells bad news for hearing, causing us to lose certain frequencies. Antioxidant vitamins have been found to counteract these free radicals and reduce damaging effects.
So which vitamins are best? There are many options for healthful vitamins in your daily meals, including citrus, dark leafy greens, and other kinds of colorful fruits and vegetables. Try these:
Vitamin A – (also known as beta carotenes) found in orange fruits & vegetables such as carrots, nectarines and sweet potatoes
Vitamin C – found in citrus fruits and berries, papayas and kiwi, tomatoes, peas, and dark leafy greens like kale, chard and broccoli
Vitamin E – found in dark leafy greens, as well as nuts like almonds and hazelnuts
Vitamin D – found in wild mushrooms and dairy products, in addition to mackerel, salmon and sardines
Magnesium – found in beans, nuts, leafy greens and whole grains
How well does it work?
The use of antioxidant vitamins has been known to reduce damage to the hair cells in the cochlea (inner ear), reduce tinnitus (ringing in the ears), and build a strong immune system to help fight off infection. It even prevents hearing loss: taking supplements or consuming foods with these vitamins an hour before noise exposure reduces blood constriction in the ears due to higher noise levels.
As you can see, hearing loss is preventable – and it is never too late to take care of your hearing and your ears through a focus on nutrition and hearing health. Check in with your nutritionist and/or general practitioner for more tips. Better yet, schedule an appointment for a hearing evaluation today, and find out more ways you can help boost your hearing health!
Summer is in full swing. July 4th is almost upon us, and you know what that means: fireworks. Every year, people celebrate in backyards and stadiums, party boats and beaches. In addition, we may visit with family, go out with friends, take vacations, and participate in games & festivals. However you choose to enjoy the warmer months, don’t forget to protect your ears.
Of course, you want to take care of your hearing. The question is: How?
We’ve got you covered. We have plenty of suggestions to keep those ears happy and healthy this summer (and all year round).
Earplugs, Earplugs, Earplugs
That’s right. One of your best friends this summer is a set (or two) of high-fidelity earplugs. Those fireworks pack quite a punch, but you can still enjoy the show while taking the edge off the volume. Furthermore, music and artist festivals can have DJs and live bands that perform for more than 10 hours a day for multiple days (some run 24/7!). It’s worth investing in a good pair to keep the noise levels filtered and safe. For under $30 a pair, why not?
Noise-Canceling Headphones
Travel is one of the best parts of summer. Whether you’re jumping in the car for a road trip with family or friends, or jetting off to some exotic location, summer is a great time to take a vacation. Consider bringing some noise-canceling headphones with you. Even if the occasional screaming baby on the plane doesn’t bother you, you’d be surprised what other noises are doing a number on your hearing. Noise-cancelers not only reduce airplane engine noise, they are also perfect for that part of the road trip where you need to sleep while your friend is playing AC/DC at full blast to stay awake driving at 1 am – and, really, who can blame them?
Rest
This is one of the easiest and most cost-efficient options for protecting your hearing this summer. Take a break. Whether you’ve been working with heavy machinery, partying to the latest jams, or trekking all over in planes, trains, and other vehicles, give your ears some much needed downtime. Take a moment, an hour, or a day away from the noise. Not only will your ears thank you, so will the rest of your body, mind, and spirit.
Hearing in Noise Options
In a previous post, we discussed how hearing in noise options can help you enjoy all your favorite things in a way that’s safer and healthier for your ears. Did you know that there are noise-canceling options in some types of headphones which can turn that plane ride into a more pleasurable experience all around? How about translation devices for when you travel abroad? There are so many options among the varieties of hearables, PSAPs, and hearing instruments, you’ll never look at vacation time the same way again.
At RK Audiology, we believe in helping you protect your ears and live life well. We keep universal earplugs in stock for all ages, as well as headphones for infants and young children who are attending music/recreational venues with their parents. We have something for everyone. So, as you prepare for the next road trip or event, ask yourself if you’ve got that one all-important item: your hearing protection. Then get ready to play!
Music is a part of our daily lives; it moves us, inspires us. One thing you may not know is how much music affects your brain. Read on to learn about the link between hearing and the brain, and keeping your ears healthy.
Music and the Brain
The brain regulates the basic function of the ears, however, there is more to it than that. Research suggests that a portion of the brain devoted to hearing can become reorganized, and reassigned to other functions such as vision or touch and may play a role in cognitive decline. This can be turned around, however, when we see how healthy hearing affects our cognitive function. Healthy ears keep us active and social, and people who use hearing instruments when they experience hearing loss slow their cognitive decline to rates similar to those with no hearing loss.
So where does music come into this?
Music can activate certain regions in your brain involved with planning, learning, and memory, and it increases the size of the corpus callosum. This means musicians get an added bonus: when people who play instruments listen to music, their brain fires symmetrically. Furthermore, listening to music has been shown to decrease chronic tinnitus (ringing in the ears), showing that a feedback loop from ears to brain and back again exists, and giving us all the more reason to use healthy enhancement devices like the ones discussed in our previous post.
Here are some more reasons to use music to keep your brain healthy:
The Chemicals of Mental Health
Music releases chemicals in the brain that regulate various systems throughout the body. Dopamine, a chemical which induces pleasure and joy, improves mood and reduces anxiety. It also enhances motivation, and aids in creating positive experiences.
As a result, music has been used to reduce depression, including postpartum depression in new mothers, to the point where reduced probability of postpartum depression and anxiety are seen after simply using music during labor. Relaxing music helps with insomnia and other sleep disturbances. It can even reduce the number of seizures in epileptics.
Immune System, Disease, and Pain
While the effects of music on our mental health may seem a little too obvious (Good music makes us happy; therefore, we are less depressed.), it is the effect on physical health that shows the full power of music.
Remember that fun little chemical dopamine? Well, in addition to boosting mood, it boosts immune system hormones. It often works with cortisol – also released when listening to music – which enhances the brain’s use of glucose. These chemicals increase availability of a number of substances used for repairing the body.
The way it affects pain receptors is also pretty amazing. Relaxing music helps people suffering from migraines, reducing the intensity and frequency of headaches. People who listen to music after surgery show both reduced pain scores and reduced anxiety.
Memory and Concentration
Patients aren’t the only ones who benefit. Surgeons who listen to their favorite music while in surgery show greater efficiency in their technique. This increase in efficiency likewise carries over into the classroom, where students who have ADHD show increased concentration and focus, and listening to music during math tests has been shown to increase performance by 40%. Music raises our ability to problem-solve, and increases our efficiency when performing tasks.
Music is great for memory, too. Does hearing a specific song out of the blue remind you of a different time in your life, or a particular experience? Music hits those centers of the brain, also, and has been shown to help those with brain-injury recall past memories.
All in all, music is good for the brain, which is good for you. Music keeps you healthy, so keep those ears healthy when you listen. Get evaluated, get fitted for hearing enhancement devices, and get ready to hit “Play.”
Modern hearing technology is a world away from old-style hearing aids of previous generations. If you’ve considered investigating the latest hearing solutions and have been putting it off, you could be missing out on a golden opportunity to enhance your lifestyle. Hearing in noise technology has become so advanced and – dare we say – cool, that you’ll feel like you’re at the forefront of technology.
First, let’s talk about the differences in hearing in noise devices.
Hearables, PSAPs, and Hearing Instruments: Is there a difference?
All of these devices serve specific functions and cater to specific audiences. Let’s take a look at three different types – or categories – and review examples of devices currently found in each category.
Hearables
These little devices exist solely for the pleasure and convenience of the wearer. They range from smart headphones to translation devices worn wirelessly in the ears. This is where you can see the future of audio technology for entertainment in action.
Examples:
Headphones that aren’t just used for music, but also filter out distractions in noisy environments so the wearer can focus on conversations. (e.g., Bose Hearphones)
Devices that can be worn in the ears and actually translate 15+ languages. (e.g., Pilot Translating Earpiece)
“Do not disturb” settings for the staunchest of introverts to create isolated environments even when out and about. (e.g., Nuheara IQ)
PSAPs
Personal sound amplification products (PSAPs) acknowledge the fact that while you may not be suffering from hearing loss, everyone can benefit from a little assistance in certain situations, including church and busy restaurants. They are popular among birdwatchers and other outdoor recreational enthusiasts since the devices provide the wearers a boost in the sound environment. PSAPs are like reading glasses: they aren’t medically prescribed, but they provide general help when needed. They are also where you begin to see the overlap in the three categories.
Example:
Devices which perform automatic adjustments in various situations (at a distance, in the car, etc.) to enhance the hearing experience. (e.g., Etymotic The BEAN)
Hearing Instruments
In addition to making the latest hearing technology more effective, comfortable and with sleeker designs, creators have capitalized on “smart tech”, finding ways to integrate new and past functions with smartphones and other wearable tech devices.
Examples:
Hearing devices with the option to add soothing sounds for tinnitus sufferers. (e.g., Oticon)
Instruments which connect via Bluetooth to cell phones for hands-free calling through your hearing devices and stream to your phone or tablet to listen to your favorite podcast, program or music. You can even connect to your TV in stereo sound. (Now who has the best seat in the house?) (e.g., Phonak)
Hearing instruments which allow you to create custom settings for your favorite restaurants, movie theaters, sporting events, and more. (e.g., Widex)
Intuitive speech recognition, connectivity to all your favorite devices, and remote fine-tuning when you need some extra support. (e.g., ReSound)
Those all sound pretty cool, don’t they? Don’t you just love living in the future?
The Right Fit For You
In January of this year, we encouraged people to have their hearing evaluated by a licensed audiologist. If you haven’t checked this off your to-do list, or you’ve been thinking about hearables, hearing instruments, or any other kind of hearing solution, there’s no reason to hold off any longer. RK Audiology has your back.
As longtime supporters of Kickstarter campaigns for promising hearing technology, and supporters of the best in hearing solutions from tried and true hearing instrument manufacturers, we stay up-to-date on ways to help you live and hear better. We keep the latest hearables in our office at all times. We can show you hearing in noise options and, because we are licensed audiologists, we are qualified to evaluate, fit, program, and service all hearing instruments.
The future is sounding clearer and clearer, not only for people with hearing loss – for anyone wishing to experience life to the fullest.
The New Year has begun and you may have started the year off with some lofty goals. On the other hand, you may have spent the month sitting on the couch streaming your favorite TV shows – it’s all good. However, if you’re noticing some difficulty hearing your favorite bingeable series, it could be time for a hearing evaluation.
Even if you think your hearing is perfect, a hearing evaluation at RK Audiology may be the best gift you can give yourself in the New Year.
Check out these 5 reasons why:
Find out where you stand Do you feel like you’re losing hearing? Maybe you hear well and are just curious. Getting an evaluation gives you a baseline and lets you know where you stand. It’s the best way to find out if the care you need is preventative or assistive.
Wax Ah, earwax – it’s a healthy part of your body’s regulatory system. A little is good; too much can cause problems. Before you reach for that cotton swab – be careful. We warn against putting those little sticks of cotton in your ears to clean them. Doing so can cause wax buildup (by pushing wax deeper into your ear canal). It can even damage your ears and diminish your hearing. (TIP: Never put something smaller than your elbow in your ears!) If you’ve been experiencing some change in hearing, an ear cleaning and evaluation might be just what you need…after all, it could just be wax.
Personalized Care Managing your hearing health can be complex and confusing. Some people opt for big box stores with enticing low low prices to purchase hearing aids and other assistive or preventative hearing products. You may be trading savings for limited choices. Improving your hearing health works better with personalized products and services. At RK Audiology, our audiologists stay up-to-date on all the latest technology. We spend the time needed with each client to provide complete satisfaction and ongoing follow-up care.
Music For Austinites living in the “Live Music Capital of the World”, it is important to keep your ears fit. Fortunately, there’s no need to compromise the music. Filtered earplugs that offer high-quality ear protection, while allowing you to hear both the music and your friends, offer the best of both worlds. At RK, we have both over-the-counter and custom-fit options.
Get a plan “A goal is a dream with a plan and a deadline.” [Harvey Mackay] A plan of action for your hearing – be it preventative or assistive – will help you achieve your goal and give you peace of mind.
All of the above and more add up to the most important reason of all: a better quality of life. Scheduling a hearing evaluation will help you prepare for the future…a healthy future. Schedule your appointment today.
